Pork Steaks covered in a linseed,pumpkin seeds 😁.

Pork Steaks covered in a linseed,pumpkin seeds 😁 You can cook Pork Steaks covered in a linseed,pumpkin seeds 😁 using 6 ingredients and 8 steps. Here is how you cook that.

Ingredients of Pork Steaks covered in a linseed,pumpkin seeds 😁

  1. Prepare 2 of pork steaks.
  2. You need 1/4 Cup of Flour.
  3. You need 1/4 cup of linseeds with sunflower and Goji berries all mixed.
  4. It’s Pinch of Salt.
  5. Prepare 1/4 TSP of Black cracked pepper.
  6. You need 1/2 tsp of Garlic granuals.

Pork Steaks covered in a linseed,pumpkin seeds 😁 step by step

  1. Mix all the dried seeds and crushed sunflower and garlic salt and pepper.
  2. Mix all inl.
  3. Mix crunchy but cornflakes crushed to the mix and mix..
  4. Add the oil to a frying pan and heat up until hot.
  5. Add 1 egg white to a bowl.
  6. Dip in the dry mix to coat both sides then onto the hot pan fry one side for 1 minute then the other. Turn down the heat and let it simmer and cook through for 10 minutes turning over now and again..
  7. Or just fry to stick and finish off under the grill for 10 minutes.
  8. Done serve on a bed of spinach and some salad & French fries.