Plantain porridge. Porridge plantain is one of the delicious foods that are made and eaten in Nigeria. This meal (unripe plantain pottage) is very rich in iron and highly recommended for diabetic patients. Ripe Plantain Porridge ( NO SUGAR ).
Versions of plantain porridge vary widely from region to region and household to household. Nigerian Plantain Porridge is a rich meal that all plantain lovers will surely enjoy. Even if you're not a plantain lover, you should give this meal a try, because plantains are rich in fiber, minerals. You can have Plantain porridge using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of Plantain porridge
- Prepare 2 kg of half ripe plantain.
- Prepare 1 kg of black plantain.
- Prepare of Onion.
- You need of Fresh pepper.
- You need of Crayfish.
- You need of Maggi.
- It’s of Salt.
- You need 1 spoonful of palm oil.
- It’s of Saint leave.
Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your weekly menu. Plantain porridge is a very popular recipe eaten by a majority of Nigerians. Yam porridge is another substitute for plantain porridge that a lot of Nigerians opt for more frequently.
Plantain porridge step by step
- Wash the plantain and Slice into block forms and pour into the pot add water to the level of the plantain add Onion alone and to cook for 20mins for it to soften.
- Add your pepper,onion crayfish,salt and maggi allow to cook for 10mins.
- Add the palm oil and cover it to cook for more 20mins everything will mix together add your saint leave.
- The meal is ready.
One of the many foods Haitians eat for breakfast is Labouyi Bannann (Plantain Porridge). If you have never had Labouyi for breakfast than you are missing out. Porridges have long been an integral part. Plantain porridge on the other hand, is a very delicious and healthy dish especially when combined with assorted vegetables, however it is optional not to cook with vegetables. Green plantain porridge is often drunk in Jamaica for breakfast, however, some people drink it whether morning, noon or night.